I hope you are all keeping well.

Following the latest government announcement that moves London Boroughs to Tier 2, we are delighted we can remain open for business.

Yoga classes in person can continue as long as we remain 2m apart throughout the class. Otherwise they will move back to zoom.

We will continue to wear required PPE and ask you continue to wear a mask. We continue to sanitise the room between each patient and follow Test and Trace Procedures.

We will continue to waive any late cancellation fees if you need to re-book due to feeling unwell, or finding that you have been asked to self-isolate.

I’m personally very grateful for the resilience athletics training has helped me develop……I’m drawing on it frequently, alongside the practices and tools I discover through yoga. Whilst it doesn’t make me immune to the current difficulties, it definitely helps to keep me grounded and persevering.

Stay safe, stay sane - if you find yourself getting overwhelmed stop and take 10 breaths, notice how your body naturally wants to move as you breathe in and as you breathe out. Remind yourself of how amazing your body is and why it's worth looking after.

Warm Regards

Sharon & Gary