Strength & Conditioning

Face to Face (Brentford, West London) or Online.

There are a range of factors that contribute to our movement patterns from our strength, flexibility and balance, to posture and the careers we have chosen. Along with the sports we play and our basic biomechanics which may have been hampered by injuries we have sustained along the way.

Sharon offers 1-2-1 and group Strength & Conditioning sessions (including Olympic Weight-lifting for athletes), tailored to individual/group needs. Working with all ages and standards from recreational athletes to those on Elite pathways, Sharon enables high performance within your chosen sport(s), through a caring, nurturing and fun approach.

How I get there

Listening to your needs, taking into account injury history & current fitness levels I design a periodised programme based on achieving your goals in a time-line, allowing time for your body to make adaptations in strength and mobility.

Where

A wonderful functional movement gym in Brentford, West London and can also offer sessions over zoom.

AOT Gym: https://www.aotsports.com/

Costs

Monthly S&C Plan £50

1:1 Face to Face / Zoom coached session £60 per session

1:2 Face to Face / Zoom coached session £80 per session (£40 each)

Packages (price valid with package discount when paid upfront and used within 12 months - refunds granted when 24hr notice of cancellation is given ):

30 min PT session + 30min Sports Massage (At AOT Brentford) £70

5x1hr PT/S&C Session £270

4x1hr PT/S&C Session + 1x1hr Sports Massage £270

6x40 min Sports Massage £300

4x1hr PT/S&C Session + 30 min Sports Massage (1.5hr sessions) £320

Marathon Packages ( to be paid upfront, used within 12 month period. Refunds given with 24hr notice of cancellation

4x30min Sports Massage £180

6x30 min Sports Massage £240

4x40 min Sports Massage £230

6x40 min Sports Massage £340

1:1 1 hr Weekly S&C sessions, periodised training plan +1 40 min sports massage session each calender month £280

2x1hr 1:1 weekly S&C sesions periodised training plan +1 40 min sports massage each calender month £500

1:2 1hr weekly S&C Sessions, periodised training plan + 1 20 min sports massage each calender month (20 min for each person) £360 (£180 per person)